It is the state where you are so immersed in the activity you’re doing, that you’re completely forgetting about all your worries and anxieties, and you look up after hours, wondering where time went. Lesson 2: Flow is the state where challenges and skills match, so that time flies by.įlow is what’s behind every good video game. Many people opt for pleasure instead of enjoyment, which the world makes easy, as we seem to live in instant gratification-land now, which is also why many people are so miserable.īut how can you find enjoyment? By trying to spend a lot of time in flow. This is where true happiness lies, as enjoyment allows you to work towards your most important goals and to go beyond the limitations of your genes. When you’re busy munching on a tasty slice of chicken supreme, you can’t really control what you pay attention too, because all of it is taken up by your sense of taste.Įnjoyment, on the other hand, comes from concentrating and consciously focusing, which gives you back your control over your attention. It comes from sensory experiences, like eating a pizza, getting a massage, or having sex and takes away your control of your attention. Pleasure is what most people nowadays confuse with happiness. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Pleasure and enjoyment are not the same thing. Blinkist Discount Code Black Friday 2022.
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